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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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SUCCESS STORIES

Training Services

Coaching and results on a level you've never experienced before. What's your goal?

Sculpt a toned, fit, and sexy body, accentuating your feminine curves.

Build a strong, lean, and powerful masculine physique.

Boost your energy and attack life with renewed vigor!

Full-service coaching for unpredictable, busy schedules

REQUEST A FREE CONSULTATION

A facetime call going over your fitness goals and strategizing how to get you there.

ONE SIZE DOESN'T FIT ALL

Your goals, body, food preferences, and schedule aren’t the same as someone else’s. Why should your diet and fitness program be?

Designed for your goals, training experience, and body at the appropriate intensity for maximum gains and lowest injury risk

Getting fit doesn't mean Chicken Breast, Brown Rice, and Broccoli every day. Enjoy meals designed according to foods you enjoy!

Consistent, repeatable results come from relentless application of scientific diet and training principles plus the latest published research.

This is your journey and I am your guide, supporting you when things get tough and celebrating your victories with you along the way

SUSTAINABLE LONG TERM RESULTS

Big changes take time and consistency, but the first step is deciding to START. Each client gets a tailor-made program to maximize results and enjoyment over the long term.
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CONSULTATION

Tell me about your goals, things you've been struggling with and why you want to make a change

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PROGRAMMING

Diet and exercise plans are meticulously crafted according to your unique goals, body, dietary preferences, and schedule

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WERK

Learn proper form and technique for maximum gains every week and staying injury-free

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MAINTAIN

Learn how to keep your gains--or better yet, continue on to new goals.

Health & Fitness Education

Knowledge and its application give you power and control. Read our latest posts on diet, training, supplements, motivation, and more to optimize your efforts.

Roger is superb. He treats Patti and I as if we are his only clients... communicates with us regularly with clear critiques of our form, helps on our meal plans, and explanations of how we need to modify the program to show more progress. He's a top professional. -- John & Patti S.

John & Patti

Roger has been an amazing coach to work with over the past 90 days. He has always readily answered any of my questions and he has provided a great knowledge base for me to continue working towards my goals.

James P

Exercise routines and diet plans are a dime a dozen - Roger focuses on specific exercises to maximize your efforts at the gym, but more importantly he provides invaluable feedback on form.

Chris T

Thank you for giving me such a big push and support system to begin my fitness journey. I'm pumped to continue this healthy and fit lifestyle!

Ella Y

Roger is a master of getting someone to reach their goals. I lost 15lbs of fat and gained 10 lbs. of muscle in 90 days while training with Roger.

Jon S

Roger is super motivational and patient at the same time, which are sometimes hard to balance but Roger does it wonderfully.

Terra S

Extremely easy to communicate with and so comfortable to work out with. He’s smart, really knows what he’s doing and dedicated to getting results. 10/10 roger!! You’re the best.

Julia T

By my 40th I was not only in the best shape of life but I felt amazing! I actually wore a two piece bathing suit during my birthday weekend…something I have never done!!! My body shape was exactly what I’ve always wanted(small waist, bigger booty) and I was strong!

Angelica D

I now have the knowledge and tools to continue a healthy and enjoyable lifestyle with a body I am so much happier with. He is incredibly kind, helpful and will see you all the way through to your end goal.

Shay M